Lifeline Darling Downs has been inspiring Warwick locals to start laughing. But this is no joke – it is all in the name of mindfulness and improved fitness!
Laughter yoga is a stress buster, mood enhancer, social connector – and a very efficient way of improving breathing and doing a light cardio without seeming to exercise. It’s adaptable and accessible for all abilities.
Laughter Yoga is not like regular “yoges”; it is all about connecting body, mind and spirit through playful movements, clapping and laughing with intention.
“Through 2020, Laughter Yoga has become a lifeline for many people’s mental wellbeing”, said HeatherJoy Campbell, Certified Laughter Yoga Teacher/Trainer with The HappyDemic.
You can give Laughter Yoga a try in person at one of Lifeline Darling Downs’s in person sessions https://www.lifelinedarlingdowns.org.au/Event/laughter-yoga or by calling 1300 991 443.
You can also participate free online at http://laughteryoga-australia.org/skype-laughter-club/.